Home » Advertising & Marketing » What I Can Teach You About Ovulation

What I Can Teach You About Ovulation

How to Track your Fertile Days Most likely, you are convinced that the most fertile days are when you are ovulating. But do you know how precise and prepared you need to be? If you are reading this, most probably you want to have a baby, or you are aware of someone who wants to. Majority of women underestimate the effort it takes to conceive and while there are some who get pregnant without even having to try there are those who struggle for long. The first step when trying to conceive is knowing the most fertile days. Before determining your fertile days, it is worth knowing what fertile days mean. It is common knowledge that during your menstrual cycle, there are days that you can get pregnant, and there are days that you cannot. The days that you should try to conceive are the days when your body is most fertile, and these are the days right before ovulation, the day of, and the day after ovulation.
Doing Ovulation The Right Way
Trouble presents itself in that most women are oblivious of what point in their cycle they ovulate. You can track your fertile days through fertility charting. Fertility charting can be done in several ways but here are just a few of them.
Practical and Helpful Tips: Conception
Analyse Cervical Mucus Cervical mucus offers you with a great way of identifying when ovulation is nearing. Right after your menses, and you will experience dryness. The mucus increases and becomes sticky and moist as ovulation approaches. During ovulation, the mucus further increases, and resembles the egg whites and feels slippery and stretchable. You are now in your fertile days and can actually get pregnant. Basal Body Temperature Charts At the start of your menstruation cycle the body temperature is lower. a the increase of as little as 0.4 to 0.6 degrees in the body temperature can be detected as the body produces more progesterone. The the rise in the BBT will continue to be that way for the rest of the cycle. You can determine ovulation by tracking your BBT at the same time every day and taking note of when the temperature rises. The Calendar Approach For those with a regular period, it is possible to track the cycle using the everyday calendar. The first day that you mark is the first day of your period. When you start the next menstruation, this marks the beginning of the other cycle, and this is not added to the last cycle’s numbers. After several months–recommended number is seven to eight months, you then do the following Identity the shortest cycle and subtract 18 from the total number of days. If, for instance, your shortest cycle is 29 days, subtract 18 from 29 which is 11. On your current cycle, count 11 days and mark the second date; this is when ovulation starts.